StrongHER – Mind • Body • Nutrition -Women Veterans Wellness Experience

STRONGHER BODY is a 3-hour immersive wellness experience designed specifically for women veterans, focusing on physical strength, nutritional education, and the connection between body, mind, and emotional health.

This experience blends movement, education, and community to provide practical tools that support long-term wellness—not quick fixes. Whether you’re beginning your wellness journey or looking to deepen it, this event meets you where you are.

Hosted by Terri Bell, women veteran and founder of Bellionaire Body Shop, this event brings together fitness, mindset, nutrition, and community in one intentional evening. Bellionaire Body Shop focuses on helping women build confidence, strength, and discipline through movement and mindset-driven training.

We’re proud to partner with the Travis Manion Foundation, a national nonprofit that empowers veterans and families of the fallen to live with purpose through character development, leadership, and community impact—continuing the legacy of Marine First Lieutenant Travis Manion’s mantra: “If Not Me, Then Who…”

What to Expect

🕕 HOUR 1: MINI BOOT CAMP (60 Minutes)

Mobility & Flexibility – Brazilian Flow (15 Minutes)
A guided mobility and flexibility sequence focused on:

• Joint health and posture
• Breath-led movement
• Preparing the body for safe, effective exercise

Bodyweight Circuit Training (45 Minutes)
A full-body workout emphasizing:

• Functional strength
• Core stability
• Endurance

✔️ All fitness levels welcome
✔️ Modifications provided
✔️ Low-impact options available

Coaching Focus Throughout the Session:

• Balancing physical health, mindset, and emotions
• Daily habits that support sustainable wellness
• Understanding how stress and emotional health impact the body

🕖 HOUR 2: NUTRITION WORKSHOP (60 Minutes)

Interactive Nutrition Demonstration

• Fresh juicing demonstration
• Build-your-own protein bowl using simple, whole-food ingredients

Educational Topics Covered:

• Eating clean and nourishing the body
• Gut health and its role in energy, inflammation, and overall wellness
• Foods that support joint health and reduce inflammation
• Understanding macronutrients (protein, carbohydrates, fats)
• Portion control and food measurement
• How to read food labels (ingredients, sugars, sodium, serving sizes)

Participant Takeaway:
Each attendee will receive a digital nutrition e-book for continued learning and at-home reference.

🕗 HOUR 3: SOCIALIZATION & Q&A (60 Minutes)

• Open social time with healthy food and beverages
• Informal Q&A discussion
• Opportunity to ask questions related to fitness, nutrition, and wellness
• Introduction to available wellness resources and future offerings

What You’ll Leave With

Participants will walk away with:

• A complete full-body workout experience
• Practical nutrition knowledge they can apply immediately
• Greater awareness of the connection between physical, mental, and emotional health
• Tools and resources to support ongoing wellness
• A strengthened sense of community and connection with fellow women veterans

✨ STRONGHER BODY is more than a workout—it’s an investment in yourself, your health, and your community.

For questions or more information, contact Lourdes Fernando at 312-324-4430.