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SUMMARY:StrongHER - Mind • Body • Nutrition -Women Veterans Wellness Experience
DESCRIPTION:STRONGHER BODY is a 3-hour immersive wellness experience designed specifically for women veterans.\n\n\nSTRONGHER BODY is a 3-hour immersive wellness experience designed specifically for women veterans\, focusing on physical strength\, nutritional education\, and the connection between body\, mind\, and emotional health. \nThis experience blends movement\, education\, and community to provide practical tools that support long-term wellness—not quick fixes. Whether you’re beginning your wellness journey or looking to deepen it\, this event meets you where you are. \nHosted by Terri Bell\, women veteran and founder of Bellionaire Body Shop\, this event brings together fitness\, mindset\, nutrition\, and community in one intentional evening. Bellionaire Body Shop focuses on helping women build confidence\, strength\, and discipline through movement and mindset-driven training. \nWe’re proud to partner with the Travis Manion Foundation\, a national nonprofit that empowers veterans and families of the fallen to live with purpose through character development\, leadership\, and community impact—continuing the legacy of Marine First Lieutenant Travis Manion’s mantra: “If Not Me\, Then Who…” \n \nWhat to Expect\n🕕 HOUR 1: MINI BOOT CAMP (60 Minutes)\nMobility & Flexibility – Brazilian Flow (15 Minutes)A guided mobility and flexibility sequence focused on: \n\nJoint health and posture\nBreath-led movement\nPreparing the body for safe\, effective exercise\n\nBodyweight Circuit Training (45 Minutes)A full-body workout emphasizing: \n\nFunctional strength\nCore stability\nEndurance\n\n✔️ All fitness levels welcome✔️ Modifications provided✔️ Low-impact options available \nCoaching Focus Throughout the Session: \n\nBalancing physical health\, mindset\, and emotions\nDaily habits that support sustainable wellness\nUnderstanding how stress and emotional health impact the body\n\n🕖 HOUR 2: NUTRITION WORKSHOP (60 Minutes)\nInteractive Nutrition Demonstration \n\nFresh juicing demonstration\nBuild-your-own protein bowl using simple\, whole-food ingredients\n\nEducational Topics Covered: \n\nEating clean and nourishing the body\nGut health and its role in energy\, inflammation\, and overall wellness\nFoods that support joint health and reduce inflammation\nUnderstanding macronutrients (protein\, carbohydrates\, fats)\nPortion control and food measurement\nHow to read food labels (ingredients\, sugars\, sodium\, serving sizes)\n\nParticipant Takeaway:Each attendee will receive a digital nutrition e-book for continued learning and at-home reference. \n🕗 HOUR 3: SOCIALIZATION & Q&A (60 Minutes)\n\nOpen social time with healthy food and beverages\nInformal Q&A discussion\nOpportunity to ask questions related to fitness\, nutrition\, and wellness\nIntroduction to available wellness resources and future offerings\n\nWhat You’ll Leave With\nParticipants will walk away with: \n\nA complete full-body workout experience\nPractical nutrition knowledge they can apply immediately\nGreater awareness of the connection between physical\, mental\, and emotional health\nTools and resources to support ongoing wellness\nA strengthened sense of community and connection with fellow women veterans\n\n✨ STRONGHER BODY is more than a workout—it’s an investment in yourself\, your health\, and your community. \nFor questions or more information\, contact Lourdes Fernando at 312-324-4430.
URL:https://chicagolandveteranbusinessowners.org/event/strongher-mind-body-nutrition-women-veterans-wellness-experience/
LOCATION:Intentional Sports\, 1841 North Laramie Avenue\, Chicago\, IL\, 60639\, United States
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